Frequently Asked Questions

A: Nutritional Therapy is an approach to health that looks for the root causes of imbalances and supports the body’s natural function through bio-individual nutrition and lifestyle recommendations.

Rather than chasing symptoms, it focuses on strengthening the foundations (digestion, blood sugar regulation, stress response, nutrient density, and sleep), so the body can function more optimally.

Instead of asking “How can I make this symptom go away?” Nutritional Therapy asks “What is the body trying to tell us? Where does it need support?”. Because when the body is given the right support, it often has an incredible capacity to restore balance.

A: The Functional Bloodwork Review is a one-time look at what your labs show. You get your labs covered, two written reports, and a 45-minute session to walk through everything together. It's a good starting point if you want data and clarity before committing to a longer process.

The 6-Month Nutritional Therapy Program is comprehensive one-on-one work. Bloodwork is part of it, but so is a full health history, a 300-question symptom assessment, a 3-day food and mood journal, a fully customized plan, and 13 virtual sessions with support in between. The review tells you what your labs suggest. The program is where we actually do something about it.

You can start with either. If you begin with the review and enroll in the 6-month program within 30 days, everything you paid is credited toward the program.

A: No. I do not diagnose, treat, or replace your physician. Nutritional Therapy complements medical care by focusing on your body’s foundational systems through bio-individual nutrition and lifestyle support.

Unlike typical doctor visits, this approach includes frequent check-in’s so we can see how your body responds, adjust your plan, and support lasting change. NTPs help fill a critical gap in healthcare by guiding clients in making meaningful, sustainable shifts.

You’re encouraged to maintain your relationship with your primary provider, and I can often help you implement their recommendations in a way that works for your life.

A: Yes, and I've made it as simple as I can. Bloodwork is part of both the Functional Bloodwork Review and the 6-Month Nutritional Therapy Program, and your initial panel is included in the price of either one.

You don't need to ask your doctor to order anything or track down a lab. I select your markers and submit the order through DHA Labs, then send you your fasting and preparation instructions. You get your blood drawn at any Labcorp location, whenever it works for you.

Your panel covers 62 individual markers across blood sugar and insulin function, thyroid, cardiovascular health, inflammation, liver, kidney, and nutrient status. I look at where each marker falls within functional ranges, which are narrower than standard lab ranges, and at what the pattern across several markers suggests. Then I read all of it alongside your intake and symptoms rather than on its own. Labs show how your systems are working at one moment in time. Your history and symptoms explain the why. I share what I see as patterns worth exploring rather than conclusions, and if something belongs with your physician, I'll tell you plainly.

Already have recent labs from your doctor? Send them over and I'll review them alongside your panel at no extra cost. They don't replace the panel, since I need a consistent set of markers to read patterns accurately, but the added context is genuinely useful.

You can see the full marker list and how the process works on the Work With Me page.

A: It depends on your goals and what your body needs. Some clients begin noticing improvements within a few weeks, especially with areas like digestion, energy, or sleep.

My program runs six months, and that length is intentional. It allows enough time to identify patterns, implement changes, watch how your body responds, and adjust based on what we see, including a second look at your bloodwork partway through. Many clients feel meaningfully better well before the six months are up, but the focus is on building foundations that hold rather than quick wins that fade.

If you're not ready for that commitment, the Functional Bloodwork Review is a one-time option that gives you a clear read on your labs and a sense of where to start.

A: Definitely not. This isn’t about dieting, restriction, or eating like someone else on the internet. It’s about nourishing your body in a way that works for you. That might include more protein, more variety, better timing, or simple upgrades to foods you already enjoy.

A: Not if you don’t want to! You can make huge shifts in your health without supplements. If I find there is a supplement or two that could be a real needle-mover for you, I’ll share it and explain why, but the goal is to use it for temporary support, not to have you on it indefinitely.

I have experienced supplement-fatigue myself from prior practitioners, so I truly try to keep supplements to a minimum.  I believe that supplements are not solutions - they are bridges while the foundations restore function.

Supplement guidance is part of the 6-Month Program. The Bloodwork Review is a read on your labs rather than a plan, so it doesn't include recommendations.

A: I recommend ordering through my Fullscript dispensary rather than Amazon or other general marketplaces. Fullscript is a trusted source that ensures quality sourcing, proper storage, and authenticity of supplements. Amazon doesn't have consistent standards in these areas, and there have been many instances of counterfeit and poor-quality products, including supplements that didn't actually contain the ingredients or dosages listed on the label - aka money down the drain.

Anyone can shop my Fullscript storefront here at 10% off. My 6-month program clients receive 25% off.

I also recommend supplements through my Standard Process account (their products aren't available on Fullscript). Standard Process is a family-owned company that grows many of their own ingredients on an organic, regenerative farm in Wisconsin, and their whole food-based nutritional supplements line up with how I think about nutrition. That account is available to clients only.

As a practitioner on both platforms, I may earn a small commission when you order through my store.

A: That’s completely okay. Many clients come in feeling stuck or unsure where to begin.

Part of our work together is getting clarity (connecting the dots between your symptoms, lifestyle, and what your body may be asking for) so we can create meaningful, realistic next steps.

A: Currently, most insurance plans don't cover Nutritional Therapy, since it's considered a wellness service. That means this is an out-of-pocket investment, and I've tried to make the payment side as flexible as I can.

HSA and FSA. The Functional Bloodwork Review has a dedicated HSA/FSA option at checkout. With it, DHA Labs bills you directly for your panel and you pay me separately for the review, which makes both pieces simple to submit. We can do the same separate payments for the 6-Month Program. I’ve confirmed DHA Labs can provide to you an official receipt for documentation, and I can also provide receipts for my services if needed. Eligibility varies by plan, so it's worth a quick check with yours before you purchase.

Payment plans. Available for the program through Klarna and Affirm at checkout, subject to eligibility. Paying in full takes 5% off.

Many clients have already spent real time and money on supplements, protocols, and DIY approaches without ever understanding what their body actually needed. What you're paying for here is personalized guidance built from your own labs and history, and the follow-through that makes changes hold.

A: You can view current pricing and details for both the Bloodwork Review and the 6-Month Program on the Work With Me page. Payment plan options may be available through third-party providers at the time of enrollment.

Many clients have already spent considerable time and money trying different supplements, protocols, or DIY approaches without fully understanding what their body actually needs. The goal of this program is to provide personalized guidance and a comprehensive, foundational approach that supports more meaningful long-term progress.

A: Two, which I like to be upfront about.

Follow-up bloodwork. Your initial panel is included. The follow-up panel around month four is separate and billed at cost, usually around $150 depending on how much we recheck. I kept it separate on purpose. Which markers are worth rechecking depends entirely on what your first panel showed and how you've responded, and neither of us can know that in advance. I'd rather recommend exactly what's useful for you than build an average into everyone's price and charge people for markers they don't need. We decide together, and you'll always know the cost before anything is ordered. If you'd like to use HSA or FSA funds for it, just tell me before I place the order and I'll have DHA Labs bill you directly, so the charge comes from the lab. Eligibility varies by plan, so always check first with yours.

Supplements, when we use them. These are purchased separately. I keep recommendations to a minimum, usually 1-3 at a time, and only when I think something can make a meaningful difference. Food and lifestyle come first, and supplements support that work rather than replace it. What you actually need depends on your body, your labs, and what we're working on, so I can't quote a figure in advance. You can order directly through my Fullscript dispensary or Standard Process account, so you have access to professional-grade products with a client discount rather than guessing at quality on your own. I'll always explain what each one is for and why I think it's worth it. And if cost is a concern, tell me and we can prioritize.

A: I do not! I’ve been off social media for about five years now and it has been so rewarding that I plan on keeping it that way. I'd also rather put that time into my clients and continuing education.

If you'd like to stay connected, I have an email list. You can join by downloading my free digestion guide on the home page. I send about two emails a month, usually something on root causes, how the body's systems connect, or a nutrition or lifestyle foundation worth understanding. You can unsubscribe anytime.

Acupuncture and chiropractic care can be wonderful complements to nutritional therapy. If you’re in the greater Phoenix area and looking for additional support, I personally see and recommend:

• Dr. Hannah at Embody Chiro: Holistic Chiropractor with a nervous system–focused approach

• Dr. West at Mend Acupuncture: Licensed Acupuncturist and Doctor of Traditional Chinese Medicine

Both take a thoughtful, root-cause approach and support the body as an interconnected system.

A: This is a great fit if you’re open to nutrition and lifestyle changes and want to better understand your body. It’s less about rigid rules or handing out meal plans, and more about collaboration and building lasting habits.

If you’re unsure, a discovery call is the best place to start. I’d love to chat with you!