Frequently Asked Questions

A: Nutritional Therapy is an approach to health that looks for the root causes of imbalances and supports the body’s natural function through bio-individual nutrition and lifestyle recommendations.

Rather than chasing symptoms, it focuses on strengthening the foundations (digestion, blood sugar regulation, stress response, nutrient density, and sleep), so the body can function more optimally.

Instead of asking “How can I make this symptom go away?” Nutritional Therapy asks “What is the body trying to tell us? Where does it need support?”. Because when the body is given the right support, it often has an incredible capacity to restore balance.

A: It depends on your goals and what your body needs. Some clients begin noticing improvements within a few weeks, especially with areas like digestion, energy, or sleep.

My program runs six months, and that length is intentional. It allows enough time to identify patterns, implement changes, watch how your body responds, and adjust based on what we see, including a second look at your bloodwork partway through. Many clients feel meaningfully better well before the six months are up, but the focus is on building foundations that hold rather than quick wins that fade.

If you're not ready for that commitment, the Functional Bloodwork Review is a one-time option that gives you a clear read on your labs and a sense of where to start.

A: No. I do not diagnose, treat, or replace your physician. Nutritional Therapy complements medical care by focusing on your body’s foundational systems through bio-individual nutrition and lifestyle support.

Unlike typical doctor visits, this approach includes frequent check-in’s so we can see how your body responds, adjust your plan, and support lasting change. NTPs help fill a critical gap in healthcare by guiding clients in making meaningful, sustainable shifts.

You’re encouraged to maintain your relationship with your primary provider, and I can often help you implement their recommendations in a way that works for your life.

A: Not if you don’t want to! You can make huge shifts in your health without supplements. If I find there is a supplement or two that could be a real needle-mover for you, I’ll share it and explain why, but the goal is to use it for temporary support, not to have you on it indefinitely.

I have experienced supplement-fatigue myself from prior practitioners, so I truly try to keep supplements to a minimum.  I believe that supplements are not solutions - they are bridges while the foundations restore function.

Supplement guidance is part of the 6-Month Program. The Bloodwork Review is a read on your labs rather than a plan, so it doesn't include recommendations.

A: Definitely not. This isn’t about dieting, restriction, or eating like someone else on the internet. It’s about nourishing your body in a way that works for you. That might include more protein, more variety, better timing, or simple upgrades to foods you already enjoy.

A: That’s completely okay. Many clients come in feeling stuck or unsure where to begin.

Part of our work together is getting clarity (connecting the dots between your symptoms, lifestyle, and what your body may be asking for) so we can create meaningful, realistic next steps.

A: Currently, most insurance plans don't cover Nutritional Therapy, since it's considered a wellness service. That means this is an out-of-pocket investment, and I've tried to make the payment side as flexible as I can.

HSA and FSA. The Functional Bloodwork Review has a dedicated HSA/FSA option at checkout. With it, DHA Labs bills you directly for your panel and you pay me separately for the review, which makes both pieces simple to submit. We can do the same separate payments for the 6-Month Program. I’ve confirmed DHA Labs can provide to you an official receipt for documentation, and I can also provide receipts for my services if needed. Eligibility varies by plan, so it's worth a quick check with yours before you purchase.

Payment plans. Available for the program through Klarna and Affirm at checkout, subject to eligibility. Paying in full takes 5% off.

Many clients have already spent real time and money on supplements, protocols, and DIY approaches without ever understanding what their body actually needed. What you're paying for here is personalized guidance built from your own labs and history, and the follow-through that makes changes hold.

A: You can view current pricing and details for both the Bloodwork Review and the 6-Month Program on the Work With Me page. Payment plan options may be available through third-party providers at the time of enrollment.

Many clients have already spent considerable time and money trying different supplements, protocols, or DIY approaches without fully understanding what their body actually needs. The goal of this program is to provide personalized guidance and a comprehensive, foundational approach that supports more meaningful long-term progress.

A: Yes, and I've made it as simple as I can. Bloodwork is part of both the Functional Bloodwork Review and the 6-Month Nutritional Therapy Program, and your initial panel is included in the price of either one.

You don't need to ask your doctor to order anything or track down a lab. I select your markers and submit the order through DHA Labs, then send you your fasting and preparation instructions. You get your blood drawn at any Labcorp location, whenever it works for you.

Your panel covers over 50 individual markers across blood sugar and insulin function, thyroid, cardiovascular health, inflammation, liver, kidney, and nutrient status. I look at where each marker falls within functional ranges, which are narrower than standard lab ranges, and at what the pattern across several markers suggests. Then I read all of it alongside your intake and symptoms rather than on its own. Labs show how your systems are working at one moment in time. Your history and symptoms explain the why. I share what I see as patterns worth exploring rather than conclusions, and if something belongs with your physician, I'll tell you plainly.

Already have recent labs from your doctor? Send them over and I'll review them alongside your panel at no extra cost. They don't replace the panel, since I need a consistent set of markers to read patterns accurately, but the added context is genuinely useful.

You can see the full marker list and how the process works on the Work With Me page.

A: I do not! I’ve been off social media for about five years now and it has been so rewarding that I plan on keeping it that way. The best way to stay connected is through our email support and bi-weekly video sessions, where we can focus on your goals and progress directly.

Acupuncture and chiropractic care can be wonderful complements to nutritional therapy. If you’re in the greater Phoenix area and looking for additional support, I personally see and recommend:

• Dr. Hannah at Embody Chiro: Holistic Chiropractor with a nervous system–focused approach

• Dr. West at Mend Acupuncture: Licensed Acupuncturist and Doctor of Traditional Chinese Medicine

Both take a thoughtful, root-cause approach and support the body as an interconnected system.

A: This is a great fit if you’re open to nutrition and lifestyle changes and want to better understand your body. It’s less about rigid rules or handing out meal plans, and more about collaboration and building lasting habits.

If you’re unsure, a discovery call is the best place to start. I’d love to chat with you!